10 Simple Daily Practices To Shift Out Of Stress & Into Joy

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10 Simple Daily Practices To Shift Out Of Stress & Into Joy

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The greatest challenge to our health and wellbeing today is stress. We are so over-worked and over-whelmed that it becomes a chronic state.

Not good.

I think of stress as a symptom, not a cause. It’s an indicator that there is something out of alignment, something is not right.

“Stress is essentially a misalignment between what I care about and how I live. It is the incongruence between my internal state and my external behavior.”

Not all stress is negative. Sometimes stress is what causes us to speed up when things are critical or to focus when our energy is all over the place. The idea is to diminish unhealthy stress and recognize how to use stress for positive results.

These 10 simple daily practices are easy to incorporate in your busy life yet have powerful results. You will feel calmer, more confident and healthier after doing this practices consistently.

 

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