Posts in Wisdom
The Gift of Surrender

Sometimes the most courageous thing to do is to lay down your sword and walk away empty handed.

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    Making A Deal With Heartbreak and Loss

    Heartbreak and I have an ongoing relationship and over the years we’ve come to a compromise.

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      How To Be Purpose-LESS And Still Have A Good Life

      This morning I woke up with a deep feeling of emptiness within me.  I felt that my life had no purpose and like a child who had been abruptly abandoned during the night, I was alone.

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        Emergence

        My greatest fear has been that when I finally show up for my life, I disappear. ….

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          Moving On Beyond Grief, Loss and Failure

          I have moved 17 times in my life. (Just counted. I surprised myself too!) Each and every time I left something behind.

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            Creating Community In A Disconnected World

            As a society we are on a precipice.  We are at the edge of an evolutionary leap, a potential rebirth that is predicated on how enlightened we die (figuratively and literally).

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              Mindfulness In All The Right Places

              “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh

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                21 Lines That Can Change Your Life

                Read this slowly. Read this aloud.

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                  The Only Way To Solve Our Crisis of Consciousness

                  You act according to your own level of consciousness.

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                    10 Practices to Rediscover Your True Nature

                    How can you recover your true nature while being present to the reality of your life?

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                      5 Tips To Start The New Year Right

                      Here are 5 tips I'd like to share with you on how to get the new year started.

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                        Two Words To Empower Life in 2018

                        Every New Year a mantra reveals itself to me that serves as a compass for my decisions and actions and that challenges me to go beyond my limitations of ego and mind.

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                          Ten Reasons Why Bad Things Happen To Good People

                          All of us have asked ourselves, “Why did such a terrible thing happen?”  We begin to doubt our humanity, we doubt our faith, we doubt everything we thought we knew about fairness, about what’s right and wrong, and even our capacity to continue in the face of terrible events.

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                            Ten Simple Practices for Stress Free Holidays

                            The holiday season has arrived and despite the joy and merriment there is often a higher than normal level of stress. Here are my ten tips for bringing more joy and less stress into your holidays. Practice these and you will enjoy this special time of year while maintaining your well-being.

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                              Five Reasons To Forgive Yourself and How To Move Forward

                              The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has dementia and has had dementia for almost ten years now.  Each visit brings an onslaught of guilt and uncomfortable feelings. 

                              And then it happened...

                               

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                                The Truth About Spiritual Warriors

                                We are more than we believe, perhaps better stated we are cosmic beings having an earthly experience. The question is whether or not we are able to live from our cosmic home even as we are earthbound. 

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                                  Five Questions To Discover Your Purpose

                                  Purpose, how we make meaning, is not static. As we grow it changes. 

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                                    What do you tell the children?

                                    I have been thinking about what is happening in the USA and in other parts of the world from my vantage point in Ecuador.

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