As a society we are on a precipice. We are at the edge of an evolutionary leap, a potential rebirth that is predicated on how enlightened we die (figuratively and literally).
If your day starts with you running around, without focus or feeling lethargic and uninspired, this post is definitely for you.
There are a few very simple things you can do to set the tone for a positive and productive day. It's a matter of self awareness and consistency.
5 Simple things that you can start today.Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh
I remembered this quote as I was making home made soup today.
It’s a drizzly, dark and cool day. I don’t mind these days. They are days when the absence of activity brings me closer to my inner voice.
These are days when doing the simplest tasks are openings for a deeper conversation with myself, revealing what has been hidden behind busyness and doing and caring for everyone and everything but me.Read More
It begins with an inkling, a soft whisper, a gentle nudge...
Something is calling you to something more but you're not sure what that is or maybe you know but you're not sure how to get started.
This is the first sign that change is coming. Whether you're ready or not, whether you're fully conscious of it or not, you've stepped again into the flowing river of life and nothing is the same as before.
You are on the cusp of a transition.Read More
Read this slowly. Read this aloud. Allow yourself to hear the words, to let them sink in deeply enough that the soul will respond. Only then will you know what to do.Read More
I’m sharing the results of my “kitchen meditation”. Pretty much a whole day thinking through what I wanted to make, getting the ingredients together, mixing, tasting, experimenting, all while listening to some pretty good tunes with some dancing thrown in too.
And you might be thinking this is a food post. It’s not.
It’s about meditation.